Many future mothers are afraid for health of the yet not been born child and ask many questions, including it: as well as why to accept calcium at pregnancy? Calcium reduces the probability of premature birth and an abortion, eklampsiya and increase in arterial blood pressure, reduces loss of blood at childbirth, helps the pregnant woman to keep teeth and to avoid spasms in gastrocnemius muscles.
It is required to you
- - calcium medicines (the most effective consider additives of the third generation: Kaltsemin, Kaltsemin Vitrum Osteomagician and Advans);
- - shell of boiled egg;
- - dairy products (milk, curdled milk, kefir, cheese, cottage cheese, brynza);
- - rye bread;
- - fresh vegetables and fruit;
- - nuts.
Instruction
1. Surely drink calcium during the first and second trimesters of pregnancy. But do not exceed a daily dose in 1500 milligrams.
2. Daily, from the first day of pregnancy, drink two glasses of kefir, curdled milks or milk (provided that normally you transfer it). Eat 100-150 grams of cottage cheese and several pieces of cheese every day. Thus you will create a necessary "reserve of calcium" in the organism, and if to be more precisely, − those irreplaceable thirty grams which will by all means be claimed by the kid in the finishing three months of pregnancy when it violently grows.
3. Include in the diet rye bread, brynza, fermented milk products, fresh vegetables and fruit (in particular beet and haricot), nuts.
4. Do not dismiss traditional medicine. Take a shell of boiled egg. Remove from it an internal film. Calcinate in a frying pan. Pound in a mortar or crush by means of the coffee grinder to a condition of powder. Add such powder to the first and second courses or accept as medicine, at the same time, washing down with clear water. Dosage: 0.3-0.5 grams (it is possible to gather approximately on a teaspoon tip) 2-3 times a day. In such "medicine" the share of calcium makes about 35-38%. It should be noted that from an egg shell it is very well acquired.