The healthy nutrition leads to the best development of the kid, the immune system is formed and the risk of chronic diseases decreases. But here when to transfer the child to a table d'hote and what products have to be in a diet, not all parents know.
Interaction with the pediatrician
Parents should not resolve independently an issue of the transfer of the child to a table d'hote. Consult with your pediatrician. He will prompt when it is worth beginning a feeding up of the child and what mode to adhere. In addition will pick up products for structure which will provide the kid with all necessary nutrients. Will help to correct food volume. Mothers and fathers often forget that the portion of the kid is not small adult. Transferring the child to products from a table d'hote, continue to nurse whenever possible. Remember that about one year the main food of the child is a breast milk, and the feeding up is intended for completion of requirements of an organism by vitamins and minerals. If breastfeeding is impossible, use the adapted dairy mixes.
You enter dairy products into a diet
It is very important that the child daily received dairy products. Milk – the main source of calcium which is necessary for growth and strengthening of bones. In addition it contains vitamins A and In, magnesium and zinc. The child who is on breastfeeding can refuse additional drink. In it there is nothing terrible. You enter yogurts, cottage cheese, kefir into a diet. The main thing - choose specialized children's products of the checked companies and with the indication of age of their consumption. As requirements to their quality and safety 10 times more, than at simple products.
Do not refuse vegetables and fruit
The first year of life of mom adhere to councils of pediatricians and daily give to the child a daily portion of vegetables, fruit. On the second and third year of life children, having tasted all variety of food, whims let know to parents that they are not interested in vegetables. And many mothers follow the tastes of the child, ceasing to enclose them in a plate. It is a widespread mistake as vegetables - the main source of cellulose, vitamins and minerals. Softly, but persistently continue to feed the child with vegetables.
You watch balance of a diet
Food of the child has to be balanced that all necessary vitamins and minerals came to an organism. You are not lazy every day to prepare for the kid of a squash, the boiled or baked vegetables and meat on couple. Besides breast milk, give to the child dairy products. Before purchase of ready baby food study structure. Thus you will give to the child with food all necessary for the full-fledged growth and development. The main thing - you watch the volume of the consumed food as uncontrollable intake of protein, saturated fats and plain carbohydrates can lead to excess body weight and also to problems with digestive tract.