Many experts consider that the breakfast of the school student has to be saturated with proteins. Therefore it is very important to make correctly the menu for the child.
Breakfast
The breakfast for the kid has to be made so that in it there was enough protein. Scientists proved that in order that the child's organism normally functioned, it is necessary on 20 kg of weight of the school student there are about hundred grams of the meat saturated with protein. It is daily norm.
Meat can be both birds, and fish, and it is better to alternate it. Since morning the breakfast though has to be nutritious, but it is better if it is not heavy. Therefore you should not give to the child all day norm, it is better to postpone it for a lunch and a dinner. If the child since morning densely has breakfast, then the main energy of its organism will leave on assimilation of a breakfast, but not new knowledge.
It is also possible to add vegetables and cheese sandwiches to a source of protein. Such breakfast will be light and tasty, and the received energy will be enough for that quickly and easily to remember new information.
Better to have for breakfast green tea or fresh juice. Such drink will become good addition and a source of vitamins. Of course, it is possible to give to the child ready breakfasts in the form of flakes. But in them there are too much calories that can promote excess weight, and it is not enough advantage. Though, It should be noted that there is no harm from such breakfast too.
Lunch
For lunch at the child have to be surely soup and the second. On the second it is possible to use meat, for example, pork and an easy garnish. The most useful option is porridge. The type of porridge needs to be changed periodically as each of them is rich with certain types of vitamins and substances. This lunch will present to the kid many forces, for example, for doing homework.
Having a snack
If the child well eats during the day, then he is full and does not need having a snack, but if normally to eat it did not turn out then it is possible to have a bite:
Relevant having a snack for the school student
- Such products contain fast carbohydrates which also quickly come to blood and a certain stock of energy, the truth for a while can present to the child. Various cakes, chocolates, chocolates, buns belong to such having a snack.
- Dry fruit. Most likely, that it the child will have not the most favourite having a snack. Dried fruits, certainly, are useful, but not in that degree in which they could be useful fresh. Besides, they are very long acquired, and it is necessary to chew them thoroughly. And children, as a rule, do not like to spend time for chewing of food. After such having a snack it is necessary to drink waters, then dried fruits will be acquired better.
- Not the best option for having a snack. The child will be sated only for about thirty minutes, then he will want to eat again. Therefore fruit will not be suitable for full-fledged having a snack.
- They are very useful, they contain a set of vitamins and useful mineral substances. In them there is everything, except for carbohydrates. The shortcoming is that nuts are long acquired. But for a long time sense of fulness comes. But on them there are also restrictions: you should not disturb different types and it is not necessary to give to the kid more than four nutlets in one day.
- The best drink are compotes and fruit drinks. Juice from packings it is better to avoid as in them there can be different preservatives.
Dinner
For dinner the child should not offer too some heavy food as the organism by the evening is tired and it will be complex to it to digest the same meat. Therefore the school student can weld a squash or to offer salads from fruit or vegetables. It will be very useful to drink a glass of kefir or yogurt for the night.
It is necessary to adhere to such menu at any age. But there are two age when the healthy nutrition is especially important: younger school student and age of puberty (12-14 years). During these two periods children need most of all vitamins and nutrients.