Classes sports exercises – a basis of good health and human health. It concerns not only adults, but also small children. To be on friendly terms with sport it is the best of all to begin with the earliest age. Correctly to plan a complex of sports actions for the newborn, different additional attributes including a ball for gymnastics can be required. Its application well affects health, the general condition and development of your kid.
Than the ball is useful to newborns
The gymnastic ball for babies has a large number of advantages. Strengthening and the general stabilization of a children's organism, reduction of a hyper tone of muscles, development of a vestibular mechanism and also coordination improvement concerns them. Besides, the ball for newborns provides prevention of appearance of gastric gripes.
Classes on a children's fitball favorably influence development of muscles of a back, digestive, cardiovascular, musculoskeletal systems. It is worth referring to indisputable advantage also other pluses - for example, harmonious communication of mom with the kid and pleasant feeling from classes.
The ball to babies is useful also to the child's mother. The fitball allows to develop all groups of muscles which became weakened after pregnancy. Besides, it in a short time normalizes a figure.
As it is correct to choose a ball for newborns
For achievement of the best result it is necessary to choose a ball for newborns correctly. This sports attribute has to be made of quality latex material of active bright color which especially is pleasant to kids. The ball has to have a smooth, plain surface without seams, connections and ledges. The optimum size of a product is about 75 cm in the diameter, it allows to use equally successfully sports adaptation to all family members. It is not necessary to save on safety of your kids: pick up more expensive option, for example, a fitball with an anti-explosive system. At the time of acquisition ask the seller to pump up a ball to make sure that the covering of a product is not damaged. Otherwise it is necessary to demand replacement of goods or to refuse purchase.
Ball for newborns: recommendations about use
To inflate a ball for newborns in house conditions, it is necessary to use the pump. It is also possible to inflate a product with a mouth, however more efforts for this purpose are required. At inflation of a children's fitball it is not necessary to be overzealous. The sports equipment has to keep the qualities - softness and elasticity. Daily the ball for babies should be washed with warm water, without use of chemical additives. At strong pollution of a product it is allowed to use children's soap or the babies shampoo. If on a ball small defects appeared, with it you should not be engaged. It can burst, and then the kid will be frightened by loud cotton. Before beginning to apply a ball to babies, hold necessary preparatory activities. First of all, make sure that at the baby the umbilical wound healed. After that undress him - so will carry out more conveniently physical exercises. Observe a necessary break after a meal - it makes not less than 40 minutes, and 1 hour is even better. It is possible to turn on the weakening pleasant music and also to put a mirror opposite to a ball, it will allow to make process more interesting. Sports exercises in which the children's fitball is applied are rather simple. The most widespread of them are rockings in different directions on a stomach or a back. Similar movements actively contribute to the development of muscles of the kid. Circular motions on a children's ball are also useful. The average time of classes has to be about 10-15 minutes. It is important to carry out all carried-out manipulations very accurately that nothing to do much harm to the newborn's organism. Track that your child was in great mood, it will allow to derive the maximum benefit from classes.