What emotions in you are caused by the pregnant woman? Most likely, as well as at the majority – a smile, sympathy, affection, and sometimes – slight envy. From outside it seems, it is so exciting – to be the pregnant woman! Unfortunately, not everything is as iridescent as it seems at first sight. 80% of pregnant women face such big problem as a depression during pregnancy. This really difficult morale with which it is not always easy to cope. But it is necessary.
What can the depression be connected during pregnancy with?
Quite often it arises at those women who before pregnancy led active lifestyle, were such enerdzhayzer. In this case happens very difficult to restrain the ardor and to make a life rhythm quieter. But it is necessary, under heart at you now the little man who will definitely not be delighted if mummy decides to work 12 hours a day, to jump with a parachute or to practice mountain skiing.
During pregnancy it falls on time to forget about the extreme hobbies, and it happens quite difficult. As a result – it becomes just boring for the woman, the monotony, sitting idle bothers. From here and the bad mood flowing in a depression.Changes of a hormonal background also play against you. Not only that women in itself – are quite emotional (far more emotionally than men), and during pregnancy the emotionality and sensitivity increases many times. And it is very difficult to fight against it.
Sharp differences of mood when half an hour ago she laughed loudly are familiar to each pregnant woman (and to her husband), and now sheds tears without the reason. Do not try to find this reason, it is impossible. The woman herself also cannot explain why so occurs.
The depression during pregnancy can begin from the fact that the woman feels lonely. For example, the husband constantly at work, and it is just boring for it, there is nothing to be engaged, there is a wish that somebody embraced and stayed nearby. Pregnant women need to pay more attention, to care for them, to care and cherish. Not to face then such serious problem as a depression at pregnancy.
Therefore, dear men, be adjusted on the fact that the next 9 months it is necessary to you hardly. But you are men?! You can and know how to make the darling happy. Today – florets, tomorrow – a surprise, the day after tomorrow – new purchase for it. Please the woman, very soon she will please you much more!
How to avoid a depression during pregnancy?
Lovely ladies, the most important – watch the emotions! You do not bring to extremes. If you feel that you begin to be depressed, take measures – meet the girlfriend, go to the cinema with the husband (cafe, a karaoke, the park), do some shopping, please yourself with something. Do anything, but your mood should not be bad. You know, excellent occupation – you go to children's shop. Buy something for the kid. This such fascinating occupation, besides perfectly helps to distract from sad thoughts.
You are future mom. Think not of yourself, and of the child. Your kid perfectly feels everything that happens to you. Do not you want your bad mood to be transferred also to it? You sincerely wish to the tot only the best! So do not upset him. Have a rest, have fun, enjoy life. You have no reasons for grief! You are future mom. And it is already excellent occasion to smile 7 days a week and 24 hours a day.
I heartily wish you that your pregnancy took place on a positive! Let each new day will be better, than previous. You now – the most beautiful, the happiest, remember it. I hope that you never learn on own experience what is a depression during pregnancy. Enjoy pregnancy, this greatest time.