When the woman nurses, she should go for reasonable restrictions in a diet. All substances getting to mom's organism through breast milk get also to the kid! Therefore during this period it is better for woman not to use high-allergenic products, spicy, smoked and marinated food. Also it is necessary to know what juice the woman can use during feeding.
What juice the nursing mother should not use
Not all feeding mothers know that juice during feeding can cause allergies in the kid. They consider that these drinks very useful, and use them without any restrictions. And it can negatively affect health of the child.
If the woman nurses, it is desirable for it to refuse completely any store juice even if she very much loves them. The vast majority of such juice are made with addition of various preservatives (antioxidants, stabilizers) and other artificial components. And it will hardly do good to a fragile organism of the baby: it can have an allergy, begin a diarrhea and even vomiting.
Some feeding mothers get out of this situation, making juice independently. But also there are "reefs". The fact is that consumption of fresh juices by the nursing mother from red apples, oranges, tangerines can cause allergies in the child. If mom drinks fresh tomato or grape juice, and then will feed the kid, at the child the rough gas generation in a tummy almost for certain will begin, the diarrhea will open.
What juice the woman can drink when breastfeeding
Doctors recommend to the feeding mothers to drink fresh juice from green apples. It perfectly satisfies thirst, has good tastes, contains many useful substances and at the same time practically never causes in the kid of the described unpleasant consequences (an allergy, gripes in a tummy). But after all it is not necessary to abuse also it. If there is an opportunity, it is necessary to drink birch sap in the spring. On the toning impact on an organism (in the absence of any by-effects) it is one of the most effective and useful drinks. It is possible to use mixes of vegetable juice, for example, pumpkin, carrot, beet. Separately they quite tasteless, and here in the mixed look have quite good tastes. Besides this juice – just a well of vitamins and minerals. At last, the feeding mom can drink the juice produced for baby food. There will definitely be no components capable to do much harm to her kid. The main thing is to make sure that the tightness of packing was not broken, and the expiration date did not expire.