With birth of the new little man the life of his mom considerably changes including regarding eating habits. When feeding by a breast formation of the correct diet at which there are only useful and safe vegetables, especially relevant.
Than the healthy nutrition of mom is important
The diet when breastfeeding provides rather tight restrictions in food, especially in the first months of life of the child. Not an exception are also vegetables therefore many of them recommend to postpone for later period when the kid grows up. It is caused by the fact that digestive system of the child did not ripen and food of the mom who transmits to the kid all his making components of the used vegetables through milk has the most powerful impact on it. A row from them can promote fermentation in the child's intestines, causing discomfort and also to provoke rasstroysvo a chair. It would seem that at such approach it would be simpler to refuse vegetables in principle, but it is not correct. The last are a source of necessary vitamins and minerals. Besides, at absence in a diet of vegetables the locks can begin not only at mom, but also at the kid.
What vegetables when breastfeeding are not recommended
First of all it is bean and a white cabbage. This grade, unlike Bruxelles, broccoli or color, has more rigid structure and causes to fermentation in intestines. The form of preparation of this vegetable of a role does not play as can promote an abdominal distension both fresh, and stewed or sauerkraut. Bean vegetables are not recommended to the feeding mom for the same reason therefore corn, of peas or haricot it is not necessary to be fond. With care it is necessary to taste the vegetables having bright coloring: pumpkin, carrots, tomatoes. They can cause allergic reactions in the child. And the surplus of carrots or carrot juice in addition can lead to temporary pigmentation of skin. Fresh onions and garlic are very useful at all seasons of the year, but here it is necessary to remember that they can influence taste of breast milk. Though it is rather individual therefore it is checked in the practical way. Or to his state onions and garlic do not cause harm to health of the child.
What is authorized
Choosing vegetables for the feeding mom, it is possible to use all that grow in the region of residence. Hypoallergenic squash, a cauliflower and broccoli are ideal. It is also possible to cook potatoes, beet, to use greens. In the absence of negative reaction at the child tomatoes, cucumbers, a garden radish, paprika, pumpkin are not less useful. In general universal recommendations to what vegetables are strictly forbidden when breastfeeding and what are safe, cannot be as in many respects it depends on specific features of digestion of the kid.