Flat-footedness occurs in children often. Many parents face such problem during formation of foot - it is age about 2-3 years. There is a special gymnastics which needs to be carried out every day to strengthen muscles and ligaments of legs. At the expense of it flat-footedness will decrease, the correct arch of foot will be created. These exercises will suit also children with other deviations in development of legs and also completely healthy for prevention.
Instruction
1. Walking on nosochkakhodno from the simplest exercises at flat-footedness – to go on socks. From all gymnastics it is the kid masters very first. To help the child to rise and go on tiptoe, he needs to be taken by hands and to pull up. It is necessary to try to raise his hands most highly that he went literally on fingers of legs. At first it is possible to be trained simply to rise on socks and at once to fall. And then to connect already walking. Until the child learns completely to hold balance, it needs to be supported by hands, periodically tightening up if it falls by foot.
2. Walking on pyatkakhdanny exercise more difficult, than previous; for its development the kid will need more time and the help of the adult. If the child still absolutely small and learned to go not so long ago, then exercise is carried out thus: the adult sits on a lap, the kid costs opposite and the parent the hands a beret of a foot of the child clasps with hands his neck. Mom puts a leg of the kid on the Piglet, bending and straightening in a leg knee alternately. When the child remembers this movement, it is possible to start walking on heels with support at first under a back (the adult goes behind the child), and then already and just for handles. Independently on the Piglet the child will go far not at once.
3. A bear of a kosolapyykhodb on outer side of foot – useful exercise at any kinds of flat-footedness. There are different variations of its execution. First, it is important to teach the child to develop foot on an outer edge. It becomes also as above with walking on heels is described. Secondly, it is possible to walk as a bear clumsy. Thirdly, on outer side of foot it is useful to go to one line. It is difficult to hold in the head a trajectory of the movement to the kid, it is better to use the bright tape which is well fixed on a floor. For a start it is possible to rise behind the child and to spend him according to a tape, having developed the hands his feet on an outer edge.
4. Rolling from a sock on pyatkuvypolnyatsya exercise on the place. For a support hands of the adult or a sofa are used. To roll a leg from a sock on a heel and it is back desirable through an outer edge. Though already grown up children can do so. Those who are younger just get up at first on a sock, then on the Piglet.
5. Standing on one nogev the most difficult option exercise is carried out without support. But it is given to kids very hard. Anyway to stand on one leg, even holding something, strengthens a linking of foot and also develops a vestibular mechanism (organ of equilibrium). It is interesting to stand so, competing with parents.
6. Touch stimulation it is possible to stopvozdeystvovat on feet in different ways. The simplest is to buy a special rug and to lay it in the place across which the child often passes. Other option is to fill sand, buttons or pebble in a box and to put there the kid that he stamped legs. In the summer perfectly walks on the beach and a grass barefoot will approach.
7. Walking with myachomdlya exercises is required a small rubber ball. It is clamped between hips of the child and allow to pass at least several steps. The kid needs to be undressed to shorts, trousers will prevent to hold a ball strong. In process of growth it is necessary to replace a ball with the size more.
8. Classes of a sportomezd by bicycle, swimming and any physical activity on a children's organism strengthens muscles including legs. Therefore sports activities – obligatory attribute of life of the child.