There is an opinion that it is impossible to spend fasting days during pregnancy. However it not so – advantage of breaks in nourishing food, is undoubted, more, than from a set of excess weight which harms both future mom, and her kid.
Combinations of products which need to be used during fasting days smoothly to gain weight and at the same time to provide a fruit with necessary substances, a set: it both fruit, and vegetables, and porridges, and sour-milk products. Thus, future mom can easily pick up "hungry" day for taste.
If you decided that you will stabilize weight, using fruit, apples best of all will approach – they are rich with iron and cellulose. In that case, 10 average apples of yellow or green color need to be used during the day. Drink – rather weak tea or not carbonated mineral water is obligatory.
Boiled potatoes are suitable for vegetable fasting day, it is the best of all in a uniform – such way of heat treatment holds vitamins B a tuber. During the day it is possible to eat 5-6 averages kartofely without salt and to drink 1 liter of low-fat kefir. It is also possible to choose stewed squash or pumpkin.
From porridges buckwheat optimum will be suitable for unloading – it is vitamin-rich and very useful to digestion. If there are no problems with a chair, it is possible to replace buckwheat with rice. 200-250 grams of ready unsalted porridge need to be eaten during the day, washing down with low-fat kefir or yogurt.
Sour-milk unloading is extraordinary useful, yogurt, kefir, fermented baked milk, curdled milk contain natural ferment which promotes normal digestion. In day it is possible to use up to 2 liters of these products of low interest of fat content.
At all ways of unloading you should not forget about consumption of liquid which volume cannot be less than 2 liters. Except mineral water, vitamin-rich unsweetened compote, juice, fruit drink, broth of a dogrose or rather weak tea will approach.
It is obvious that there is a lot of products which pregnant women can use in fasting days. However, nevertheless it is worth consulting with the attending physician who will pick up the individual program of fasting day.