Now it is fashionable to appropriate to acquaintances since childhood to objects and the phenomena new names. Here both kind and useful hardening turned into a holodoterapiya now, though the sense from it did not exchange. It is scientifically proved that hardening trains an organism, doing it immune to cold and diseases. How it is correct to temper the child that he grew up healthy, strong and strong?
Instruction
1. It is necessary to temper the child from the very first days of his life, but to do it it is necessary after consultation and coordination of the doctor that especially concerns premature or sick children.
2. Make sure that for the child of the procedure of hardening are comfortable and give it will adapt to the outside world. Reduce water temperature only after three weeks from the moment of the beginning of classes.
3. Take air baths, rubdowns, contrast douche. Airings of rooms, walks and dreams in the fresh air will be also not superfluous.
4. Remember that hardening is effective only when it is regular therefore it needs to be entered into a usual day regimen, as well as a dream, walks, washing, games and food.
5. Hardening has to be gradual therefore it is necessary to pass gradually from weak hardenings to stronger.
6. Know when to stop, excessive holding procedures of hardening can become the cause of diseases that can negatively affect desire of your child to be tempered in the future.
7. Hardening needs to be carried out only when your kid is completely healthy and is in great location of spirit.
8. If the child is capricious, is negative to the procedure or shivers from cold, immediately postpone a procedure, or better still, cancel it for today.