To provide prevention of diseases and to check health of the child – a task of each responsible parent before academic year.
There are main problems to which it is worth paying attention:
Sight
If the child began to complain of frequent headaches and burning in eyes, address the oculist. It is sometimes rather simply correct to organize a workplace and to limit in use of gadgets. The table of the pupil has to be by the window, at the same time for the right-handed person light has to fall at the left, and for the lefthander – on the right. When reading observe distance from the face to the book in 30 cm. Do exercises for eyes everyone half an hour during doing homework.
Teeth
All know that it is necessary to visit the stomatologist each half a year, but was obvious not it in the summer. Before school – it is a high time even if the child does not complain of anything.
LOR-diseases
Hardenings and long walks in cold season can resist to inflammations. During epidemics wash to the child a cavity of a nose and a throat with salt solutions from pharmacy. And, of course, in the house there should not be a mold and dust. Air the nursery for an hour to a dream. Arrange walks after school.
Back
Deformation of a backbone and flat-footedness can be promoted by low physical activity. Write down the pupil in sports section. Swimming is the most useful, but also any other sports circle will approach. Begin with small - no more than an hour a day. Do exercises since morning. It is good if you set an example. The child has to sit at a table exactly, closely, concerning a chair back. Legs have to reach a floor or stand on a support. Correctly choose a backpack. It is desirable with an anatomic back and wide straps.
Stomach
From the beginning of academic year also the diet will exchange. In this connection there can be gastritis, an ulcer and even obesity. The child has to eat 4-5 times a day. Enter into the menu since morning complex carbohydrates – grain and bread. Add the products rich the Omega-3.
Nerves
After 3 months of rest the visit of school can cause a stress. If it for the first time. The correct mode will help to reduce nervousness. The pupil has to sleep 8 hours a day. Do not abuse for bad notes, you praise for any, even small success. Let's restore forces after school, do homeworks not at once. Ideally in 2 hours after school, but not later than 18:00, and to first graders - till 16:00. Before going to bed do not allow to watch TV, do not allow to use gadgets. Let will better take a shower and will drink a glass of warm milk.
Cardiovascular diseases
If the child does sports, the reference from the doctor anyway will be required. But often such reference is issued on the basis of external inspection. Demand additional inspections – ultrasonography of heart or at least to make the cardiogram.