Future mummy has to be always quiet and happy. All this is known and try to keep calm very much. But, unfortunately, it is not always achievable even if around the pregnant woman to create ideal conditions that in itself is not real, being in this wonderful state, the female body transfers the strongest hormonal changes. Because of it at women in situation the mood often changes, old offenses and disappointments are remembered. Besides, after the endured hysterics, future mothers begin to abuse themselves for the fact that they cried and forced the kid to be nervous from what they are upset even more.
Instruction
1. It is known that water is capable to take away any stress. It should be used. The heat bath is not contraindicated to pregnant women. Warm, not hot! The time spent – no more than 15 minutes. Having gathered lukewarm water in a bathtub, add to it a droplet of aromatic oil or aromatic foam (it is only careful, look on contraindication jars for pregnant women). It is possible to light aromatic candles. Do not forget about your favourite music. Though, it is better to include classics, your favourite hits can cast memoirs and lead to tears.
2. As soon as everything is ready, slowly and carefully plunge into water. Close eyes. You breathe quietly, deeply and evenly.
3. Blindly try "to dive" to your kid. Present what he, feel what it does this second. Talk to him, calling the kid by name. If the name is not prepared yet, replace it with "Sun" or "Bittock". It is possible to tell to the kid what happened to you in a day, to tell your favourite fairy tale or to sing a lullaby. Surely you say about the love for it, about how you look forward to its emergence and yours with it meetings.