The woman can feel that the kid will be born soon in a week. It is necessary to listen only more attentively to the feelings. Shortly before childbirth, breath of the woman becomes free as the uterus does not press on a diaphragm any more. Besides, it is possible to observe omission of a stomach and to feel the aching waist pains. It is necessary to wait for childbirth which ease in many respects depends on the woman.
Instruction
1. Relax. Childbirth will take place easily and without pain if you are quiet. Tension will not allow a neck to a uterus to reveal quickly, so, childbirth will drag on.
2. That the child was well supplied with oxygen, during the fights it is necessary to breathe correctly. You breathe deeply when you feel approach of pain. Full breaths and exhalations.
3. You breathe superficially at the beginning of the fights. Rhythmically inhaling and exhaling. Do not forget, to remind itself of advantage of relaxation.
4. At the end of a fight inhale a stomach and a breast. Then slowly exhale.
5. Resume normal breath in intervals between fights. Have a rest. Carry out breathing exercises, and pain during the fights will not be such strong.
6. To remove stress and to reduce pain, stroking of a waist, and also front area of a stomach will help. The waist should be rubbed from top to down in a sacrum.
7. Do not take medicine for removal of pain. Their influence on an organism of the child can be deplorable.
8. During the fights try to find for yourself the most convenient pose. You go, you sit, stand, carry out rocking by hips – in a word do all that promotes removal of pain and fast childbirth. It should be noted that rocking by hips relaxes a crotch, helps a uterus to reveal and eliminates unpleasant feelings.
9. Try to get up on all fours or to sit down on a chair and to widely part legs. It is also possible to lie down sideways, having put pillows under a breast and between legs. Similar poses to many women in labor help to give rise easily.