The main task of the pregnant woman is to take out the healthy child and to give birth to him in the put time. But what to do if pregnancy to fall on cold season – the peak of activity of many respiratory diseases. Future mom, unfortunately, is not insured from attacks of viruses and pathogenic bacteria. But daily preventive measures help to protect themselves from many troubles.
It is required to you
- - mask or oksolinovy ointment;
- - vitamins.
Instruction
1. If before the decretive period you work, take preventive measures not to ache. In places of a big congestion of the people, for example, on the way to work and back, in public transport, shops - be protected by a mask or previously grease the nasal courses with oksolinovy ointment.
2. Good prophylactic for cold is rinsing of a throat after toothbrushing. This procedure cleans tonsils from pathogenic bacteria, brings slime which is the good environment for reproduction of various microorganisms out of a nasopharynx. Rinse a throat usual water, having strongly thrown back the head. Continue until the otkhozhdeniye of slime begins and the feeling of free breath will not appear.
3. Daily support an organism by means of fruit, vegetables and greens. They are useful not only thanks to the vitamin mineral to structure, but also cellulose. It absorbs all hazardous substances in intestines, normalizes its vermicular movement, restores microflora. In walls only of healthy intestines interferon – the protective albumen increasing immunity is produced. Kefir has the same useful effect. The glass of this drink for the night has beneficial influence as promotes development bifido - and lactobacilli on intestines and prevents locks.
4. Adhere to the principles of healthy food. Avoid a large number of flour food. It creates problems with intestines, promotes accumulation in a slime organism, displaces acid-base balance and weakens an organism. Make the diet various and balanced. If in the daily menu not enough vitaminous products, use dried fruits and, besides, surely accept vitamins.
5. Do not exclude physical activities during pregnancy. Of course, if for them there are no contraindications. Moderate sports activities not only prepare muscles for childbirth, but also help to warn cold during pregnancy. And it thanks to improvement of blood circulation and a limfoottok.
6. As risk to catch cold is and in summertime - avoid drafts, conditioners, consumption of cold drinks, especially during a heat, temperature differences, for example, leaving the bathroom.
7. Fall asleep at an open window leaf or 2-3 times a day well air the room. Good ventilation of lungs increases resistance to pathogenic microorganisms. You sleep not less than 7-8 hours. The sleep debt reduces immunity. Moisten air in the room. Dried up mucous a nose it is defenseless against various bacteria.
8. Please yourself with trifles, small and large purchases, enjoy the situation, anticipate the birth of the kid. Try to get only positive emotions. They stimulate production of the hormones which are positively affecting immunity.