Pregnancy – an anxious and crucial moment in the woman's life. At this time it is necessary to watch a condition of the health as safe development of future kid depends on it.
Instruction
1. Try not to appear in populous places: concerts, meetings, public transport. Contact only to the closest people who are not ill.
2. The family members living together with you have to observe precautionary measures surely. To do preventive inoculations and to try not to bring viral diseases home.
3. Walk every day not less than 2-3 hours. Regularly air the room: not less than 2 times a day 10-15 minutes.
4. Drink warm liquid with honey or raspberry more if you have no contraindications to these products.
5. Get enough sleep. You go to bed no later than 22:00. Sound sleep – guarantee of good health.
6. Use more natural juice, fruit. Include in the diet dairy products, a cranberry, sauerkraut, cowberry, a sea-buckthorn, nuts, porridges, low-fat grades of meat and fish, boiled vegetables. Exclude from a diet sugar and products from white flour, they reduce immunity. Food during pregnancy has to be the fullest.
7. Magnificent prophylactic from flu is the rhizome of an arir. This plant has surprising antimicrobial properties. To strengthen the immune system and not to ache at not the most not right moment, chew this plant daily 5-10 minutes without swallowing.
8. A dogrose - a fine source of power and vivifying force for the kid and you. Ascorbic acid, vitamins P, B2, K2 is its part. A combination of vitamin P and C have positive impact on your capillaries. Prepare dogrose infusion as follows: Fill in 50 grams of a dogrose with 0.2 liters of boiled water, let's infuse within 30 minutes and drink during the day as tea or additional liquid.
9. A St. John's wort – the surprising plant removing inflammatory processes and struggling with an infection. For preparation of broth, fill in 50 grams of a St. John's wort with 0.2 liters of boiled water, let's infuse within 30 minutes and drink during the day.