Parents sometimes are angry, are tired and make mistakes. Happens, they splash out irritation on own children because those "enrage" much more often than the chief, the spouse and neighbors combined. It is important to learn to control the anger and not to break on the child.
Instruction
1. You do not keep in yourself the collected irritation. Splash out it through active actions. Do sports, tide up or just to a popinayta a pillow. Well help walk in the fresh air and a contrast shower.
2. Do not refuse the help of grandmothers. Sometimes leave the child with them at several o'clock, and spend the released time for yourself. Arrange small rest, communicate to friends or go to the cinema. Make to yourself pleasant: buy a new thing, be engaged in a favourite hobby or eat a piece of cake. Happy and quiet parents have happy children.
3. If you feel that nerves on a limit, take advice of psychologists. Go for five minutes to other room, make a deep breath, then with noise exhale air and count to ten. Wash cool water.
4. Consult with the doctor. Perhaps, your nervous system needs restoration, and you should spend on drink a rate of the calming medicines.
5. Remember that the child is not guilty of anything, and on him it is impossible to splash out the negative emotions. Fits of anger need to be extinguished in time, otherwise you will do to the kid mental or even physical harm.
6. If all of you broke and shouted at the child, do not hesitate and ask for him forgiveness for undeserved offense. Talk to the child, explain why you acted this way and promise that you will try to control the emotions from now on.
7. You do not reproach yourself and you do not exhaust reproaches. Try to improve situation better. In difficult stressful situations the professional help of the psychologist will not prevent.
8. Accurately define the life priorities. No troubles at work are worth it unfairly to offend the children. Relatives and dear people need to be protected. You love the children, to them be kind and indulgent, and they to you will answer the same.