The pregnant woman has to treat with special attention the health, she in the answer for the yet not been born kid now. But how to secure itself against a set of various viruses causing cold? And preventive measures and strengthening of immunity will help with it.
It is required to you
- - face mask;
- - oksolinovy ointment;
- - vitamins.
Instruction
1. The most part of catarrhal diseases fall on cold season therefore you carry out the strengthened prevention to this period. However pay not less attention to strengthening of immunity, then, having even faced cold, own protective forces will be able to resist to it fully, and the course of disease will be without heavy feelings and consequences.
2. For prevention of catarrhal diseases during the periods of outbreaks of a SARS use a mask. It protects from a set of bacteria. Think, first of all, of the kid, but not of opinion of people around therefore you carry it in public places without any constraint. Besides, always you keep oksolinovy ointment and Q-tips in a handbag. Before an exit to the street grease with it the nasal courses. This means blocks already got viruses and does not allow them to develop pathogenic process.
3. Not to catch a cold during pregnancy, strengthen immunity vitamins, especially With and E.A saturate an organism with the natural organic compounds and mineral salts which are present at raw vegetables, fruit, greens, honey, dogrose broth, dried fruits, nuts, not refined vegetable oil even better. Use these products daily. And that all useful substances from them were well acquired, monitor normal work of intestines. For maintenance of its tone drink a glass of cool water for half an hour before each meal and kefir for the night.
4. Avoid overcooling and drafts. They strongly reduce immunity. As a result not the viruses caught from the outside, but own bacteria can become the cause of cold during pregnancy, for example, staphylococcus and streptococci which are present at an organism in the "sleeping" state and at an opportunity begin to breed actively.
5. Do not allow a hypodynamia. Physical activity is necessary throughout all term of pregnancy (except cases when it it is contraindicated for health reasons). Besides strengthening of various muscles of sports will constantly promote blood circulation strengthening that will favorably affect immunity and the general condition of an organism.
6. Walk in the fresh air more and you breathe deeply, a full breast. It not only strengthens a respiratory system which one of the first reacts to the attack of viruses, but also prevents decrease in hemoglobin. Houses and at work also ensure continuous access of fresh air. It is excellent prevention of cold at pregnancy.