At pregnancy the small increase in weight is natural. But it is incorrect to think what at this time needs to be eaten for two, your weight can increase noticeably, threatening with possible complications.
Instruction
1. Control appetite. It is difficult, during pregnancy the organism demands some food. But nevertheless try to restrain, do not snatch on rich buns, meat casseroles and rich borsches. Of course, under a ban not everyone. Lean on low-fat dairy products, eat more fruit and vegetables. Be not fond of sweet: once a week is enough to regale on piece of cake. If the feeling of hunger does not cease – eat tasty carrot or eat juicy apple.
2. Surely you watch an increase in weight. What it has to be for personally you, learn from the doctor - here everything depends on your condition, the constitution of a body. Be weighed once a week. Try not to be beyond normal addition of weight. Reconsider the food allowance in a case excess of norm. It is quite good to arrange fasting day: once a week to eat, for example, cottage cheese, kefir and chicken fillet. Though here it is necessary to consult to the doctor, perhaps, you cannot reduce amount of food quite sharply.
3. To actively do sports, bearing the kid, is not necessary (though here too everything is individual). But it is very useful to walk as much as possible, inhaling fresh air. Wander slowly on vicinities, admire the nature, think what remarkable at you now situation. As a result the mood will increase, metabolism will increase, excess calories will be burned.
4. You watch hypostases which at pregnancy happen often. But it does not mean that they are safe, will not do much harm to the child. If you carry a ring, it can give a signal of violations in water balance: for the night do not remove it, and here in the morning – try. Sits hardly? Means, you have problems with a liquid conclusion. Drink after six in the evening less and to normalize a metabolism, use vegetable diuretics: decoction of cowberry leaves or fruit drinks from a cranberry (to all other they will enrich an organism with vitamin C).