Many young mothers and women who only are going by them to become are concerned by a question of excess weight. It is considered that pregnancy often spoils a figure. Actually, it not always so. In many cases the woman behaves in such a way that gains excess weight. There are some recommendations to young mom which will help her not only to keep a good figure, but also it is possible even to lose weight a little.
Instruction
1. To nurse. For the child speak about advantage of breastfeeding now and write much. Other party – advantage for mother. Feeding by a breast well helps to lose excess weight after the delivery. The kid eats all stocks which collected at mom. It is important to drink at the same time additional vitamins if they begin not to be enough. For example, when hair and mother's teeth suffer, it is better for it to spend on drink calcium medicines. Anyway, feeding by a breast – a great way to lose weight.
2. To eat properly. To any feeding mom the patronage nurse recommends to keep to a diet for decrease in children's gripes and an allergy at the baby. Many councils for healthy nutrition remain are relevant also after end of the period of gripes. In a diet of young mom there has to be a large number of vegetables, meat and fish, a minimum of sweet, farinaceous food, pasta. If there is a wish to eat, then it is better to prepare something meat. Mom has to eat regularly and fully, any having a snack sandwiches "on the run". It is desirable to limit bread too. When mom herself eats properly, she has then no problems that the child eats some candies and does not want vegetables. She in the house just has no candies, and all family got used to soups and porridges. Agree that a little hypocritically to demand from the child that he ate broccoli with pleasure if all family learned about this vegetable only during a feeding up.
3. To walk with a carriage. One more way of fight against excess weight right after childbirth – walks with a carriage on the street. It is quite sufficient physical activity. If the woman sits with a carriage on a bench, it will not lose gram of excess weight, and will only take him. And here that that goes for 2-3 hours almost without interruption, will keep an excellent figure. It is especially useful to lay a walk route in mountainous places. Rises and descents from hills and hillocks with a carriage will make mom's legs harmonious and attractive.
4. To be engaged with the child. This recommendation is related to mothers of already grown up children. Risk to gain excess weight it is much less if to devote much time to the child: to play with it at the playground, to ride from the hill; not to stand, stirring with girlfriends, and to run together with the kid. Bought the child the scooter, then mom – rollers. And together to ride. Presented to the kid a ball – all family on the basketball platform.