It is necessary to gain weight during pregnancy as extra kilos are caused by physiological features of an organism. But in order that long time after the delivery was not necessary to come to a form, it is important to eat properly within nine months of expectation of the kid.
It is required to you
- - fruit;
- - vegetables;
- - healthy products.
Instruction
1. Pay attention to qualitative structure of food, trying to reduce flour, sweet and fat. Besides that such products are not too useful to the child, they conduct to a set of weight.
2. Try to eat regularly, without abusing having a snack. If till a lunch still far, and the appetite was already played, eat any fruit or vegetable. At such having a snack there will be no problems neither with work of intestines, nor with extra kilos. The child will receive necessary vitamins and minerals therefore advantages of healthy food are obvious.
3. Not to grow stout during pregnancy, do not eat dense and heavy food for dinner. Often extra kilos are gathered because of evening and night meals.
4. Once again going to the fridge, think of whether really to it attracts feeling of hunger or just there is a wish for something tasty. It is very simple to check it: the hungry person with pleasure will eat also a bowl of soup with a piece of bread, and fast vegetable stew. If there is a wish for some pastries or the piece of meat, most likely, is about an excess. It is very simple to dismiss himself, especially when there is such plausible occasion as pregnancy.
5. If to keep from temptations there is not enough will power, try not to hold houses farinaceous food or sweet, affording candies or other delicacies only occasionally.
6. Remember that excess weight during pregnancy is gained very easily whereas it is necessary to lose weight then long and painfully. If the number of kilograms passes for ten, then on this process not one year can leave. It is worthy motivation to constrain the desires.
7. Lead active lifestyle and move as much as possible. It not only interferes with a set of excess weight, but also it is useful for the child.