After the delivery the organism of the woman needs time for reorganization. During this period there is a big risk to gain excess weight. To avoid it, it is necessary to understand the reasons of increase in weight during the postnatal period and to eat properly.
Reasons of increase in weight after the delivery
The increase in weight do12 in kg at pregnancy is considered norm. After the birth of the kid these kilograms usually disappear. However if future mother gained bigger weight, it will be more difficult to get rid of it.
Addition of weight is promoted by food of the pregnant woman. Very often she not especially limits herself in food, up to commission of night sorties to the fridge.
The huge role is played by the strengthened production of female sex hormones. After the delivery they return to normal not at once, and in several weeks. The appetite at the same time remains raised therefore it is so difficult to control weight. The important place in a question of a condition of a figure is taken by activity of a thyroid gland. At respect for norms of healthy food the increase in weight can testify to a postnatal autoimmune thyroiditis. Some women jam a stress sweet. Disturbing expectation of the child, childbirth, a restoration stage strongly exhaust an organism. The constant sleep debt and a postnatal depression aggravates a situation. Candies and chocolates become the lifesaver at the same time for separate category of women. After the delivery the woman within several weeks leads an inactive life. If at the same time the number of the consumed calories does not decrease, superfluous will be laid off in subcutaneous fat.
How not to grow fat after the delivery
That after the birth of the child it was simpler to moderate appetite, it needs to be kept under control even at incubation of a fruit. I am eager to satisfy better with water, the tea without sugar diluted with juice. Inulinosoderzhashchy drink from chicory is useful. It promotes decrease to sugar level in blood that prevents its transformation in fats. It is desirable to use dairy products fat-free or with the low content of fats. Milk and kefir should not have the fat content over 2%, cottage cheese – 5%, sour cream – 18%. It is necessary to limit consumption of seasonings, hot spices, salts, marinades, smoked products as they increase appetite. It is recommended to include in a diet low-fat grades of meat, fish, easy cheeses, fruit and vegetables with the low content of carbohydrates. Meal has to be carried out often, but in the small portions. The dream needs to take away not less than 8 hours a day. It will allow to defeat a depression and consequently also thirst for sweets. At first after the delivery active sports activities are not welcomed. But it is possible to be engaged in aerobics with gradually increasing loading in house conditions. Combustion of fat is promoted by such exercises as inclinations and turns by a trunk, superficial squats, attacks by legs. Besides, foot walks in the fresh air are useful.