In 9 months of pregnancy many women gain excess weight. It happens because of hormonal changes. After the delivery young mothers want to return the former form quicker. But whether it is possible to combine good and various nutrition, so necessary for the child, and weight loss?
Instruction
1. The causes of a postnatal depression will very often melt an unusual rhythm of life (constant sleep debt, lack of personal time, whims of the kid) and a problem with a figure. And therefore many jam the grief various sweets and goodies. If you really are in dejectedness, ask the psychologist for the help. And replace cakes with dried fruits and fruit, from behind sweet the child can have an allergy.
2. Many feeding mothers during breastfeeding feel the unprecedented need for dairy products. Do not refuse them as though they and kaloriyna, but provide your organism with calcium which is actively taken away from you by the child through maternal milk. Delete from the daily diet only unhealthy dairy products, for example, fat cheese. Because of it you not only will recover, but also at the kid problems with a chair will begin. Give preference to milk and cottage cheese.
3. In the first days when the lactation only gets better, the feeding mom of milk has some. Relatives or friends can panic about it and advise actively to drink a lot of liquid and to a thicket is. But do not forget that milk is developed first of all depending on that how often the kid is put to a breast, but not from the quantity eaten and drunk by mom. Therefore you feed the child according to the first requirement, it will help you not to recover.
4. Use only fresh, useful and healthy products with the minimum content of fat and artificial additives – preservatives, fragrances, dyes, etc.
5. In the first months after the delivery eat stewed, boiled and pareny food, refuse fried and smoked food. It will help to keep a figure and to avoid problems with digestion at the baby.
6. Divide the daily diet into so many meals how many times you put the child to a breast. Eat often, but in the small portions. Try not to overeat.
7. Physical activities are necessary for you. Regularly walk with the kid and you go on foot more. Fat is burned due to muscle work. Lead a healthy lifestyle and you will quickly return the figure to a former state.