During pregnancy the emotional condition of women is extremely unstable. During this period the hypersensibility, unreasonable experiences which can affect health of mom and health of her kid are inherent in them. But if to make some efforts, you will be able to avoid manifestation of excessive concern.
It is required to you
- - music and candles for meditation;
- - disk with the movie;
- - book.
Instruction
1. Practice yoga. It will be useful not only for your health, but also will help you to concentrate the attention only on positive aspects of life, to cope with stressful situations. There are many types of yoga which will be ideal for pregnant women.
2. Pregnancy is an excellent occasion to be engaged in meditation. It is enough to light candles and to turn on the weakening music. Sit down in a convenient pose, for example, "in Turkish". Relax the body and reason, try not to think of those, things which cause experiences. At first it will be difficult, but over time you learn to control the thoughts and not to assume those which promote emergence of negative emotions. To you will be enough only ten-fifteen minutes of meditation to come to a condition of absolute rest, having restored the forces as if after a long dream.
3. A good way to get rid of experiences – self-belief. Everything proceeds from consciousness of the person. Having learned to control it, you will be able to operate the emotions. Remember that only your self-control will contribute to the good development of the child.
4. If you feel that something begins to disturb you, to irritate, cause unnecessary experiences, you need to switch the attention to something else. For example, just sit down and watch the favourite movie or read up the book which costs on the shelf for a long time. It is possible to tide up the house or just to go for a walk.
5. If before pregnancy you found a lot of time for the work, undertook a big burden of responsibility, for the period of preparation for childbirth it is better for you to switch over to more sparing operating mode. You will not be able to solve all problems of the enterprise, and here responsibility for your sincere and physical state completely lies on you.