Doctors speak about advantage of frequent food long ago: it is better to divide a day diet into several parts and there is gradually time at two-three o'clock. It is especially important to pregnant women to eat fractionally, a large number of food at one time can result in weight in a stomach and to problems with digestion.
Food frequency during pregnancy
The diet is important for all people regardless of a sex, age and the state of health. Doctors recommend to divide day norm not into three meals as it is accepted in many families, and into five at least, and at some diseases this figure increases to six-seven. Fractional food is necessary for several reasons. First, the organism cannot acquire a large amount of useful substances at the same time. For example, according to nutritionists, at one time food only 30 grams of protein – are perceived that is if the person eats more, then will not receive from it any advantage. Metabolic rate at rare food decreases.
Secondly, the long periods between meals result in deficiency of amino acids, as a result for their production muscles begin to collapse. It is especially important for people who have intensive loading during the day. And thirdly, too dense meal loads a stomach and if is Pomala and is frequent, then he will well cope with the tasks.
Also all nutritionists advise to eat according to a certain mode, on hours, so digestive system will better work. All listed advantages of frequent food are especially important for women during pregnancy. The uterus with a fruit extends, taking a lot of place in a stomach, there is no extra space left for a stomach, intestines experience strain too therefore digestion at pregnant women more fragile. The large number of food accepted in one step causes weight in a stomach, heartburn, difficulties with digestion. And all above-mentioned recommendations for many become a necessity.
How often to eat during the different periods of pregnancy?
In the first half of pregnancy it is necessary to eat at least four, and better five times a day. The diet has to be painted on hours. While the child has the small sizes, problems with digestion are observed seldom, but you should not overeat anyway. Ideal schedule: a breakfast at 8-9 o'clock, a lunch at 13 o'clock, an afternoon snack at 16-15 o'clock and a dinner at 19 o'clock, it is possible later depending on dream time. In the second half of pregnancy it is necessary to increase the number of meals in a day. By this time many bodies increase in sizes, preventing normal digestion and forcing to reduce the volume of one meal. Doctors advise there are 5-6 times a day, to add the diet with the second breakfast and small having a snack in two hours prior to a dream.