If you left the beloved and want to forget quicker him, it is necessary to get rid of everything that reminds you of it. You also have to cease to compare each man to the being and to begin to lead own life.
Instruction
1. Irrespective of the reason for which you left the impossibility to forget the beloved says that you strongly are attached to him. You have to give yourself some time to endure parting. If you lower this step and do not find time to stay alone and to understand what occurred, you and will be pursued by memories of this man. However you should not sink into such thoughts for the long period, it can end with a depression.
2. Stop to remember the happy days spent together. Every time when you do it, your memories of the man will only amplify. In the future, when you solve the task set for itself, you will be able to remember the past with warmth in soul, but without excess emotions. However now, when you try to forget about the man, these memoirs will only disturb.
3. If you want to forget the beloved, remember negative sides of your relations more often. Remember your quarrels why they took place, remember why you dispersed, perhaps, your incompatibility was the reason for that. You tell yourselves more often that your parting was the right decision. However it is not necessary to be given to such memoirs constantly. Do it every time when you notice that you begin to think of the man as darling.
4. To you, perhaps, will difficult keep a positive spirit, especially if from the moment of parting there passed a little time. However having achieved it, you will be able quicker to switch attention and to enjoy own life. Try to replace all negative thoughts forcing you to remember the beloved, positive, concerning your friends, relatives, your plans, etc. You are more often in the company of people who can lighten you the mood.
5. The reason for which you cannot forget the beloved can be that you feel the guilt before him or for circumstances which led to your parting. Even if it and you really made something wrong, do not think of it. Recognize that you cannot change anything and you need to forget about everything. If you every time think of that, kind of you could arrive and that could change, you and will live past.
6. Look for support at friends and relatives. Your guy remained in the past, your relatives remain with you. Spend the time for strengthening of the relations with them, you spend time with them more often. It will help you to endure parting and quicker to forget about the beloved. Try to be more often in the atmosphere of fun with the friends even if memories of darling do not leave you for a minute. Cardinal change of a situation will help you to distract and will lighten you the mood.