Regular physical exercises, the healthy and healthy nutrition which is completely provided with necessary amount of minerals and vitamins, sufficient time for a dream contribute to the development and maintenance of normal growth in your child. But it is necessary to remember also that growth of the kid is almost in many respects programmed genetically. But after all we can help the child grow up too.
Instruction
1. First, regular and sufficient physical exercises are necessary for your kid. Physical activity of the child is defining for improvement of a metabolism in an organism, and, as a result, more rapid growth. Better those kids who enough time are in the fresh air grow, play, do sports.
2. Fill a diet of your child with fresh vegetables and fruit. Their shortage usually very strongly affects growth of the child. Adults have a good opportunity to correct growth of the kid by introduction to its food sadovo – garden vitamins of growth. Thanks to them growth of the child can increase by several centimeters. By scientists it is proved that orange vegetables and fruit most well influence growth of the kid. Therefore add to a diet of your child pumpkin, carrots, turnip, oranges and other vegetables and fruit more often.
3. The healthy and sufficient sleep is very important for rapid and correct growth of the child. In a dream the most part of hormones of growth is produced. Violation of production of such hormones can happen if the kid does not get enough sleep, goes to bed late or uneasily sleeps. To accelerate growth of the child, accustom him to go to bed and observe a day regimen in time.
4. For growth of the child not less important and the psychological mood which is present at family and at the relations of parents. For some families in modern society such concept as low-tallness is applicable. It is connected not only with bad food. The child feels the parental attitude towards him, uselessness insincerity, and from it growth of the kid can slow down. Therefore the most important is a sincere parental love.
5. And the last if all these means do not help, then in due time show the child to the doctor. If the child has a congenital low-tallness, then, except all listed factors, he needs treatment at the competent endocrinologist.