That pregnancy proceeded without complications and you through the put time gave birth to the healthy baby, it is necessary to implement all recommendations of physicians carefully. And they insistently advise to accept folic acid and vitamin E at a pregnancy planning stage. For what it needs to be done and how to accept them?
Instruction
1. Folic acid (B9 vitamin) contains in the basic in green vegetables, for example, in parsley and spinach and also in coarse flour, bean, cabbage, orange juice and some other products. The woman planning pregnancy even before conception should begin to accept folic acid on 400-600 mkg a day. What it is necessary for? Folic acid actively participates in cell fission and its shortcoming on the second week of pregnancy can harmful affect the formed nervous system of a fruit. Later at deficiency of B9 vitamin defects of development of a nervous tube, an anentsefaliya, hydrocephaly, a delay of intellectual development in the child and other serious consequences are possible. Intake of folic acid by preparation for pregnancy is especially relevant if the woman used oral contraceptives since on their background the probability of development of deficiency of this vitamin is very high.
2. Vitamin E, as well as folic acid, appoint by preparation for conception and at pregnancy. Its action extends to a condition of membranes and internal structure of cages. Vitamin E is called "reproduction vitamin since it restores the broken balance of hormones, than provides normal functioning of a reproductive system of the person. In some way he creates the competition to hormonal medicines since it is appointed at violations of a menstrual cycle, dysfunction of ovaries, etc. Effect of vitamin E is similar to effect of hormone of progesterone which cares for safety of pregnancy, normalizes work of a placenta and warns her otsloyka. However, as this vitamin has property to collect in fatty tissue, it is necessary to be rather careful with its dosage. Be guided by common sense – do not exceed the dose which is written out by the doctor. Then all volume of vitamin will be spent with benefit for an organism.
3. The easiest and reliable way to receive necessary amount of folic acid and vitamin E – to accept the special vitamins recommended by physicians by preparation for pregnancy. They are completely balanced both on structure, and on a dosage which should adhere strictly. However it is not necessary to be limited to intake of vitamins, the diet of the woman has to contain vegetables, fruit, greens, meat and fish.