The need for vitamins and minerals increases even in the course of pregnancy planning, and with its approach increases many times. And yes not only for full pre-natal development of a fruit, but also for maintenance of an organism of the pregnant woman to which the special role is assigned – to give birth to the healthy child. Therefore vitamins for pregnant women - guarantee of health of mom and child.
Instruction
1. Fill the main part of all necessary useful substances at the expense of food. And that it was balanced give preference at first to proteins, then fats and carbohydrates. Correctly made diet will help to derive the maximum benefit from food and will keep healthy digestive tract in which group B vitamins are synthesized.
2. At the planned pregnancy begin to accept folic acid in advance. And with approach of pregnancy continue its reception the first and last two months. It brings an invaluable role in development of the child, his blood system and a brain. Folic acid is necessary on early pregnancy terms when the nervous tube and a brain is formed. Accept the increased dose of folic acid – 600-800 mkg and that it was well acquired, combine it with B12 vitamin and iron.
3. From the first days of pregnancy accept vitamin A. It needs time to collect in an organism and to become active, but for its good assimilation combine with vitamin E. If it is possible to drink vitamin A no more than two months, then vitamin E accept all first half of pregnancy to 16 mg daily.
4. Throughout all pregnancy accept group B vitamins. They belong to water-soluble and are very quickly removed from an organism. B1, B6 and B12 vitamins are especially important.
5. In the first half of pregnancy accept a preventive daily dose of vitamin C, and from the second half of pregnancy double it, i.e. to 200 mg as it is necessary for digestion of iron, calcium, magnesium and chrome.
6. Surely take the calcium drugs, especially in the second half of pregnancy when there is an intensive development of a fruit, more precisely, than its bone and articulate system. It is necessary not so much for the child how many for maintaining health of the pregnant woman. As at deficiency of this mineral calcium will begin to be washed away from an organism of future mom. For good digestion of calcium accept vitamin D or cod-liver oil and also walk more, especially in a sunny weather.
7. From the second half of pregnancy begin to accept magnesium with B6 vitamin. Salts of magnesium regulate work of nervous and cardiovascular system, phosphorus-calcium exchange, activity of enzymes and digestive system.
8. In the last two months of pregnancy there is an accumulation of many vitamins and minerals in the child's organism, especially gland. Low hemoglobin last months is connected with it. Therefore for prevention of anemia take the iron drugs in combination with vitamin C and B12.
9. For normal course of all exchange and physiological processes the organism needs full intake of vitamins and minerals as absorption of some happens only in the presence of others. But as full their set cannot be taken from a daily diet, accept vitamins for pregnant women in a preventive dosage.