Not all adults observe the correct diet, and children and in general against any modes and rules. Sometimes it is necessary to work very much to force the child to eat something useful, and about that, kind of the child to teach to eat properly and in time - and it is terrible to think.
Instruction
1. Be not afraid to establish the exact schedule of meal covering the whole week: both everyday life, and the days off. Remember that when changing the ordinary working day with day off the constancy of a diet is lost. Allow two-three of having a snack in the mode, but in other time firmly convince the child of need to wait for a lunch.
2. Differentiate the concepts ""dessert"" and ""having a snack"". It is better if in a diet there are 2-3 having a snack and only 1 ""dessert"", i.e. that time when it is allowed to children to eat something sweet. And as having a snack it is possible to use muesli, yogurts, nuts, small sandwiches.
3. Try to accustom children to carbonated mineral water instead of ordinary import sparkling water and lemonade. They only increase sugar level in blood that does kids hyperactive.
4. Waiting for meal do not give to children a lot of liquid. It will fight off them appetite.
5. Do not forget about fun! Try to turn tiresome obligations of meal under the schedule into the whole representation and you will see how the child with pleasure and pleasure will respond to your game.
6. Organize a visit of shop behind useful products together with children. Also it is worth involving the child and in the course of cooking. As usual it is much more interesting to children to eat that they made with own hands.