When the child all day long is in a garden, usually problems with the organization of its time at parents do not arise. Often mothers and fathers solve these problems when children become already school students. Some pupils spend the whole day behind the TV or at the computer, others before arrival of the family from work walk on the street, without touching lessons. The correct organization of a day regimen of the school student brings an order, clearness and strong confidence in wellbeing in his life. Make a children's day regimen according to age norms.
Instruction
1. Consider that physiological need of school students for night rest different. With 1 on class3 norm dreams of the child makes 10-11 hours, in the 4th class is 10 hours, from 5 on 7 class – 9-10 hours, and from 8 on 11 class – 8-9 hours. You awake the child every morning in certain time without the alarm clock as its sound sharply influences nervous system. Let tender mother's words will become a morning ritual for awakening and good mood for the whole day. Then do joint morning exercises which will become a cheerfulness source. Too allow certain time for hygienic procedures.
2. Pay special attention to food. The breakfast and other meals during the day have to pass in time allowed for them. It promotes the best appetite of the child and the correct digestion. Know that five times food is recommended to the pupil: 2 breakfasts, lunch, afternoon snack and dinner. If there is an opportunity for organized school meals, then seize this opportunity or give to the school student money for the second breakfast. That acceptance of a breakfast turned into tradition, in identical time sit down all family at a table, having put a portion of the child nearby.
3. Calculate, what is the time the child will carry out behind preparation of homeworks. In the 1 and 2 class there will be enough 1 hour, in 3 and 4 classes – 1-2 hours, in 5 and 6 classes - of 2 o'clock, in 7 classes – 2-3 hours, with 8 on 11 class – 3-4 hours. It is necessary that the child was accustomed to do homework. Recommend written tasks in objects to carry out first of all, and then to start oral. Check doing homework in the evening and help to solve difficult problems as necessary. Walks have to take 2-3 hours a day. The help with the house, classes in sections and circles - too 2-3 hours. It is important that the whole day of the child was taken with useful affairs.
4. Accustom the child to prepare since evening everything for tomorrow: clothes, textbooks, etc. Make a dinner too family tradition that all house in one and too time sat down at a table. The evening meal has to pass not later, than in 2 hours prior to a dream. For the night it is undesirable to eat hot, fat dishes and to have coffee. In order to avoid overexcitation of children before going to bed do not allow them to watch detectives and action movies, do not allow to play noisy games, do not tell terrifying stories and fairy tales and also do not overload the child's thought for the night with ethical conversations.
5. Withdrawal for sleeping has to be always in certain time, that is earlier, than adults will lay down. Before going to bed talk to the child about last day, read it the book. Make a wish "Good night" and kiss an evening ritual. If adults adhere to the schedule, then the day regimen of the child will become for it a commonplace. Thanks to the accurate schedule of the time, the child will get used to an order, work, will learn to appreciate the time, will physically develop also morally healthy.