Strong and healthy children – a dream of many parents. Unfortunately, the number of the kids having poor health and excess weight in recent years increased. It happens because of the fact that instead of active games on the street children spend in front of the TV and behind computer games much time, leading an inactive life. Therefore it is very important to accustom from the earliest age the child to sport.
Instruction
1. Begin with yourself, become a positive example for the child. In family where parents lead active lifestyle, children are healthy and physically developed too. Get out all family to walks, arrange departures on the nature. Ski or skate by bicycles in the summer, and in the winter. It is necessary that the constant movement and moderate physical activities became a habitual part of the life of the kid.
2. You watch that, what is the time the child will see off behind viewing telecasts or sits at the computer. Even slow walk is in the fresh air more useful to children's health, than passive viewing animated films.
3. Think and decide what sport your kid will do. The choice of the direction depends on age, the general physical development of the child, his character and personal preferences. If the child did not express concrete desire, then for a start write down it to the pool, many children very much like to lap in water. Contraindications to swimming practically do not exist, with rare exception some diseases of skin and mucous. Classes in the pool help to strengthen the main muscles and temper an organism.
4. Write down flannelette and excessively active kid in section of oriental martial arts. Such classes teach concentration of attention, help to control aggression and strengthen all groups of muscles. Mobile group sports, too quite good option. They not only will strengthen health of the child, but also will teach him to constrain excessive emotions and to reach compromise. For girls the circle of dances or occupation rhythmic gymnastics will become a great option. Little princesses will be taught grace, plasticity and flexibility.
5. You remember the main thing, sports activities have to bring to the kid joy and pleasure, only in this case from them there will be the maximum advantage to health.