Vegetables are an irreplaceable source of vitamins, minerals and minerals for our organism. This product has to be present at the child's diet every day. However often parents face a problem of refusal of kids of vegetable soups and garnishes.
Instruction
1. Do not show persistence and do not force the kid there are vegetables violently. Serve to it any given dish unostentatiously, try to kindle his curiosity beautiful registration and special laying. Small children can lay out from pieces of vegetables of their favourite fantastic hero or an animal, and to children is more senior to make original salad by means of special knives of an unusual form.
2. Very often children refuse boiled vegetables therefore suggest the kid to eat crude carrots, pieces of a fresh cucumber, tomato or sweet pepper. Always you hold this delicacy near at hand that the child without effort could get it. So you gradually accustom to "nekhochukh" to taste of products from which he turned away earlier.
3. There is a simple vegetable dessert attracting interest practically of all kids. Peel several average carrots and lower them in a pan with cold water. Put ware on a plate and wait for boiling. After water began to boil – add to it 2-3 tablespoons of sugar. You cook vegetables to full readiness. Such sweet carrots it is obligatory to be pleasant to your children.
4. In the summer you take out the child to the dacha or to the village more often. Here he will be able to see as vegetables grow, will learn to look after them and by all means will want to try what grew up independently. Besides own vegetables it is much more useful than those that are on sale in shop.
5. Encourage your kid if he ate a portion of a vegetable dish or soup, tasted unfamiliar to him vegetable earlier. The award can be both verbal, and material (for example, a little toy hare who loves cabbage and carrots).
6. Never force children there is what they refuse flatly. It can fix negative reaction to soups and vegetable dishes in general. Remember that over time food addictions of people change. Offer the child vegetables regularly, but it is not persistent – only then your efforts will be crowned with success.