Vegetables – one of the most valuable sources of obtaining a huge amount of vitamins and valuable substances for development and normal functioning of an organism. For this reason vegetables are especially necessary for the child. However it is necessary to enter them into a children's diet correctly. To accustom to the child's vegetables, it is not necessary to do in one day all menus vegetable. To small children vegetables have to be entered into food gradually, at first in the form of puree, and then they can be added to the menu of the child in a crude or boiled look. So, we enter vegetables into a children's diet.
Instruction
1. Offer the child as a feeding up vegetable puree. Surely alternate it to fruit. Remember that fruit also contain a set of useful substances, and it is impossible to substitute fruit for vegetables and vice versa. It is necessary for full functioning of a children's organism both.
2. After the child can already eat firm products, include various vegetables in his diet. However do not overdo, otherwise they can strongly weaken a children's chair.
3. You remember, the child will eat more willingly vegetables if it is tasty to make them. Experiment with various salads from raw and boiled vegetables. Only connect the combined products, otherwise the effect of vegetables can be unpredictable, and it will obviously not do good.
4. Many children do not love vegetable dishes and in every possible way resist them. Try not to feed the child with vegetables with a great effort. Try to offer a vegetable alternative better. Mix those vegetables which will be to the taste to the child with not the most favourite vegetables. Then the taste of the last will strongly not be felt for the child.
5. Make vegetables an integral part of a children's diet. Does not matter, they will be a main course or to be a part of other dish addition. Thus, it is not even necessary to accustom the child to vegetables if they since the earliest childhood make the most part of its diet. He will perceive them as an integral part of good nutrition.