The shortage in weight quite often meets at children. To solve this problem sometimes rather difficult, if the child has a small appetite, it cannot just force to be eaten. Before promoting increase in weight, consult with the pediatrician. If there are not enough only 1-3 kg, and a constitution at the child fragile, then at all it is not necessary to worry on this matter. When the obvious deviation in the weight, growth and development of a bone tissue is noticed, it is necessary to provide the kid with a specific mode of day and food.
Instruction
1. More often the lack of weight appears at children of younger school age. There is it because of adaptation to new conditions, stresses and irregular food. You watch that the child slept not less than 8 hours a day, 6 hours for children's mentality are not enough. So you will be able to avoid nervous exhaustion of the kid at the expense of which there is a loss in weight.
2. Provide the regular and balanced food to the child. Surely has to enter a diet: meat, fish and eggs. Quality proteinaceous food, but not its substitutes is necessary. Of course, to give soy, beans, peas, potatoes and other vegetables it is necessary too, but they have to make no more than 60% of all diet. Dairy products are necessary for children. If your child refuses them at all, then try to give him sweet children's yogurts which not only are rich with natural substances, but are still enriched with calcium and fluorine.
3. If the child has a small appetite, give it in 30 minutes prior to food a tablet of ascorbic acid. Citrus fruit, but only in reasonable quantities can replace it. Otherwise the child all the same will refuse food as contain in fruit sugar which can force down appetite too. In pharmacies there are special syrups which improve appetite. It is possible to give them from early age, especially to children with a lack of weight.
4. Some children do sports, besides loadings sometimes are unreasonable for them. As a result of it weight is lost as food cannot offset losses of calories. You watch that the kid did not vanish on various sections, everything has to be moderately and usual physical education at younger age quite enough.
5. Give to the kid special children's vitamins, they are necessary for the growing organism. If after all this weight did not begin to arrive or the kid and refuses to eat, then seem to the pediatrician. Perhaps, the doctor will channelize on analyses. Sometimes the lack of weight is connected with parasites in intestines or other diseases. And if everything is all right, just calm down, so at your kid such constitution or easy bones.