Actually, presently many parents face a problem of obesity at the child. The hot dogs loved by children, hamburgers, French fries and sweets do the part. To avoid problems of obesity, it is necessary to make the correct diet for the child.
Regular food
Habit not to have breakfast, replace a lunch with sweet having a snack and to gorge on for the night — a direct way to obesity.
Take care of that the child surely well ate in the morning. Then till the lunch he will not want to have a bite chocolate or bun. The lunch has to be full-fledged — soup, a hot dish and compote. Further an easy afternoon snack, and in 2–3 hours prior to a dream — a leaky dinner. In total in a day the child has to eat at least four times.
Varied menu
For sausage sandwich for breakfast, sausage with pasta for lunch and a dinner, sparkling water for all occasions — with such menu of a good figure do not wait.
Cook various dishes. Attach to this process of the child: it is important that he saw as well as from what the food is cooked. Form the menu so that daily products from five groups entered it: grain and cereals, vegetables and fruit, dairy products, meat or fish, eggs.
Ability to choose
The children very much like to regale on hamburgers and French fries. And not always adults are near that to stop them.
Draw the attention of the teenager that even in institutions of "fast" food it is possible to choose healthy food: vegetable salads, fresh juices and so on. In this case you can hope that during the next visit with friends of cafe at the child the gregarious instinct will not work.
Positive example
Fighting for love of the child, parents palm off on him everyone something tasty. As a result — systematic overeating and excess weight.
Do not use food as a gift or encouragement. Show the love differently — communicate, walk, find the general hobby. Do not allow grandmothers and grandfathers to indulge your child, bringing to the house of the mountain of candies and sweets.
Physical activity
That the received calories were not laid off on a stomach and sides, they should be burned.
Every day not less than an hour the son or the daughter have to move actively: take away the child in section, on stadium. Teach to play it in badminton, table tennis, to roller-skate, the bicycle. Spends together with the child in the fresh air more time: even usual walks before going to bed is a good charge of cheerfulness for all family.