Almost all parents meet difficulties when in the mornings before kindergarten or school it is necessary to wake the small child. Most of children refuse to be roused and show discontent, without wishing to put on and somewhere to go, and parents do not know how to cope with it and as it is correct to wake the kid to lower negative emotions from early awakening. How to accustom the child to the mode and to wake ahead of time?
Instruction
1. Quite often children refuse to get up in the morning if the modern times of awakening do not coincide with a habitual day regimen. If you suited the child in kindergarten, in advance learn to what day regimen children in kindergarten adhere, and begin gradually to accustom the child to rise and go to bed in due time to lower a stress from sharp change of the schedule.
2. Trace, what is the time the child sleeps in the afternoon – if the daytime sleep was insufficient, the child has to sleep longer at night. Otherwise, he will not get enough sleep, and awakening will be for it twice unpleasant.
3. Pay attention, the child's bed is how convenient and whether the bed linen irritates his skin. The child's clothes for a dream have to be convenient and spacious, not constraining movements too. Air the bedroom before going to bed – it will make a sleep healthy and quiet.
4. Do not put the child to bed with a full stomach, or on the contrary too hungry. It will make a dream uneasy, and, as a result, awakening will be uneasy.
5. The child has to fall asleep in good mood, feeling love and care of parents. Create certain rituals of laying to sleep – the same as you form awakening rituals. Make awakening of the child quiet and pleasant, bringing him out of somnolence gradually.
6. Turn on the quiet pleasant music, light a night lamp, act tenderly and slowly. Quietly call the child by name and tenderly wake him, having embraced and having kissed. Ask the child that dreamed him and as to it it was fallen down.
7. Do not rouse the child right after awakening – give it time to wake up finally, suggest it to do exercises in a prone position, to stretch, move hands and legs. Make to the child light massage, turn on the cheerful music and go to wash and perform other morning procedures together with the child.
8. Turn on the loud music only when the child woke up finally. It will help it to cheer up. If the child only begins to wake up, the music has to be gentle and relaxing.