If parents want the healthy child, then they have to plan pregnancy and prepare carefully for it. Then process will take place most smoothly, without any complications. Preparation consists not only in testing on which it is possible to understand the state of health of the person, but also in entering of some amendments into the way of life. It, of course, is required not always, but if, for example, the person abused any addictions, it is obvious that before conception it is necessary to refuse them, especially it concerns women who directly bear the child.
Instruction
1. Experts claim that approximately in three months prior to the planned approach of pregnancy it is necessary to clean the organism that it was prepared for such important stage.
2. Very first that needs to be excluded is, of course, smoking, the use of any narcotic medicines and alcohol. Perhaps, all perfectly know about volume as far as these habits are harmful to the person and that they adversely influence all bodies in an organism. If the woman does not refuse these habits, then she risks not to take out the kid. Even, if she manages to reach the moment of childbirth, the child will not be absolutely healthy as all these poisons influence also it yet not created organism.
3. Many think that these can be limited. However, addictions are different, and some of them, many people do not even betray value. For example, food, those vitamins and minerals which are vital to any human body it is possible to receive just from certain products therefore it is important to eat that food which it will be valid useful. Naturally, about any fast food of the speech also cannot be.
4. It is desirable to refuse all preservatives, in them there is nothing useful. During planning it is necessary to give preference to products in which there is folic acid as it is necessary for an organism of future mom.
5. Some drugs, even at their use at a planning stage, can do harm to future child. Therefore it is necessary to consult with the doctor before use of drugs, especially it is important when one of spouses got sick as self-treatment during this period is strictly forbidden.
6. It is possible to carry also broken dream mode to addictions. Young people can practically not sleep, and at the same time it seems to them that they feel fresh though the organism, of course, wears out, and rest is extremely necessary for future mom. Besides, it is proved that the sleep debt not in the best way influences conception, and those couples which have a mode of a dream and rest it is broken, very long time cannot become parents. The correct day regimen is useful even after the child is born therefore it is better to begin to correct it even before long-awaited pregnancy.