Having married, some women want to give birth as soon as possible to the child from the beloved husband. However some of them face a problem – conception is impossible and the dream of full-fledged family is pushed into the background. So what operating advice such women that they, at last, learned joy of motherhood can give?
We increase pregnancy probability
At intake of any contraceptive medicines the woman wishing to become pregnant has to stop completely their reception for three menstrual cycles before conception. It is connected with the fact that the majority of oral contraceptives continue to affect a female body even after the termination of their reception after a while. Besides, it is necessary to begin to accept special vitamin complexes for pregnant women.
For conception the woman needs to accept daily 400 milligrams of folic acid a month before it and at least on 600 milligrams a day in the first month of pregnancy.
It is also very important to eat it is useful and it is various. The balanced food will quickly normalize the level of hormones that will allow to become pregnant as soon as possible. For this purpose it is necessary to accept such vitamins and minerals as zinc, magnesium, calcium and B6. The good effect on a hormonal background will be rendered by herbs – a camomile, a ginseng, a leaf of raspberry or a root of a licorice. It is necessary to watch the weight, to lead active lifestyle, not to smoke, not to drink alcohol and to try to be nervous less.
Ovulation
To become pregnant for certain, it is necessary to define the ovulation. Most often it occurs approximately for the 14th day of a menstrual cycle though more exact terms can vary. Usually the ovulation is followed by hypersensibility of skin and mammary glands, acute, dull or spastic pain in a uterus, feeling of weight in the bottom of a stomach, bloody allocations, increase by a libido and a delay of water in an organism.
At an ovulation it is necessary to have the unprotected sex in 12, 13 and 14 day of the menstrual cycle to increase the probability of successful conception.
Each woman dreaming of big family has to know that chances to become pregnant decrease with age, and in childbearing age the fast conception in the first menstrual cycle turns out only at 25% of young healthy couples. At sexual contact it is not necessary to use intimate vegetable oils, glycerin and artificial lubricants which can lead to death of spermatozoa. Also before sexual contact it is desirable for man to avoid hot bathtubs and visits of a sauna as high temperatures are capable to reduce amount of the produced sperm. Besides, the man also has to observe bases of healthy food and lead a healthy lifestyle to receive healthy posterity.