There came that moment when you morally ripened to become mom and dream of a small lump of happiness on yours hands. At this moment many women begin to think how quicker to become pregnant. However it is not necessary to pursue the idea to become pregnant directly today or tomorrow feverishly. Such aspiration is frequent leads to frustration and a possible depression which will not increase probability to conception in any way.
Instruction
1. One of the first steps - definition of day of an ovulation (an ovum exit from ovaries). Count 2 weeks of the first day of the beginning of periods - the most favorable period for conception from this point begins. To define approach of an ovulation, it is possible to listen just attentively to the organism. It is possible to determine it by certain signs. About 30% of women during this period feel pricking or nagging pains in the area where ovaries are located. Also in day of an ovulation rectal temperature will be higher than 37 degrees. The ovulation can be ""caught"" thanks to daily measurement of temperature (rektalno). It is correct to take temperature it is necessary at the same time, without getting up. And, of course, it is better to write down indications, further it is possible to construct the schedule. During an ovulation the nature of allocations changes, cervical slime changes the structure and is more similar to egg white, promoting faster advance of spermatozoa on a uterine tube.
2. Both the woman, and the man need to modify a little the menu and to include in it products which contain folic acid (greens), manganese, a pine forest and vitamin E. It is desirable to accept polyvitamins to both future parents. Men need to include in a diet more citrus and nuts. And the woman to use color vegetables, fruit, oils (olive, corn, sunflower) and to follow the rules of healthy nutrition. It is necessary to refuse alcohol, smoking and caffeine.
3. The woman after sexual intercourse should not jump up and run in a shower. It is necessary to lay down on a back, and under buttocks to enclose pillows or the roller that sperm did not flow, and got inside to ova quicker.
4. And the most important recommendation. It is necessary to calm down and enjoy life, to derive pleasure from proximity and to love each other. Believe, pregnancy will not keep itself waiting.