On average, pregnancy lasts 40 obstetric weeks, but not always to this term there is childbirth. Happens that pregnancy continues up to 42 weeks and even longer. If at the same time the health of mom and kid as it should be, then is not present anything terrible, but the doctor can sometimes decide that stimulation of childbirth is already necessary. And by the end of pregnancy mom wants faster meeting with the kid. What it is possible to make to accelerate a meeting, without resorting to medicines?
It is required to you
- beet, prunes, oil of an evening primrose, the weakening music.
Instruction
1. Include in a diet products with the "purgative" effect: beet, prunes, berries. Some doctors recommend to drink castor oil, but there is an opinion that such stimulation can do much harm. Also it is recommended to accept oil of an evening primrose – it will prepare patrimonial ways.
2. Increase the number of physical activities. For a while it is possible to cease to use the elevator, and to rise to the apartment on foot, let slowly and with breaks for rest. Walk in the park or in the forest more, it is possible even to arrange small jogs. Here and the advantage of fresh air will be.
3. You spend more time in the inclined state. It is possible to combine it with useful business, for example, to wash the floors. Be careful, from long stay the dizziness can arise the head down.
4. One of favourite ways – execution of matrimonial duties. At the same time hormone oxytocin which stimulates reduction of muscles of a uterus is produced, and prostaglandins which are contained in sperm soften a neck of the uterus, thereby preparing it for childbirth, reducing the probability of gaps.
5. Also childbirth can bring closer such procedures as massage of a waist, massage of a breast and Kegel's exercise – a training of muscles of a pelvic bottom. Kegel's exercises are useful to preparation of patrimonial ways.
6. Psychological state of future mom is important. The nervousness and impatient expectation of childbirth will not bring special benefit. Try to relax, not to think of childbirth constantly. Be distracted by collecting given for the kid, be engaged in some amateur project. Still it is possible to carry out breathing exercises from yoga with meditation elements, it will prepare you at the same time for fights at which control over breath is very important.