How to calm nerves during pregnancy

How to calm nerves during pregnancy

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Nervous system is a managing center of all organism. During incubation of the kid the woman is connected with the baby the most strong link in the world. Food, breath and growth of the child occur at the expense of future mom. Any change in her way of life automatically affects also development of the kid. The pregnant woman is often subject to sharp changes of mood, is unstable to stresses, constantly worries about the child. To calm a little nerves during pregnancy, it is possible to take the calming medicine on a vegetable basis and broths of herbs.

Instruction

1. Mix one teaspoon of a grass of a melissa and one teaspoon of crusts of orange. Fill in mix with a glass of boiled water and densely close. Let's infuse within ten minutes, filter, add one teaspoon of pharmaceutical medicine of tincture of a valerian. Accept on one glass twice a day together with honey.

2. Take a melissa grass, leaves of mint and a grass of a marjoram in equal parts. Fill in six tablespoons of collecting with one liter of boiled water and leave to infuse in a thermos for eight hours. Accept on one glass three times a day in thirty minutes prior to food.

3. Fill in two tablespoons of the crushed rhizome with valerian roots a glass of boiled water. Accept two tablespoons four times a day.

4. Take pharmaceutical tincture of a root of a peony three times a day on one teaspoon.

5. Take in equal parts flowers of a hawthorn blood-red, rhizomes with roots of a valerian medicinal, melissa leaves, barberry fruits. Fill in one tablespoon of mix with a glass of boiled water and let's infuse before cooling. Accept on one glass twice a day.

6. Mix twenty grams of leaves of a peppermint, flowers of a lavender, camomiles and rhizomes with valerian roots. Fill in two tablespoons of mix with a glass of boiled water and leave to infuse within fifteen minutes. Sip broth for all day.

7. Crush two tablespoons of cones of hop, fill in with two glasses of boiled water, let's infuse and filter. Accept on a half of a glass three times a day in twenty minutes prior to food.

8. Fill in hundred grams of the crushed hawthorn fruits with two glasses of water, you boil on slow fire thirty minutes, then cool and filter. Accept hundred milliliters three times a day after a meal.

9. Take rhizomes with roots of a valerian and a cone of hop in equal proportions, fill in with a glass of boiled water, let's infuse. Drink as tea with honey for the night.

10. Inhale a smell of a valerian or infusion of a valerian root.

Author: «MirrorInfo» Dream Team

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