If to approach the pregnant girl who threw this addiction and to ask for suggestions how it is possible to leave off smoking, it for certain will give one of the councils offered below.
Instruction
1. At once to get rid of cigarettes. This council, especially before pregnancy or at its beginning, is the most frequent. Many advise to reduce not only quantity of cigarettes in general, but also duration of smoking of each cigarette, however will not be better for an organism from it. Therefore it is the most correct to throw at once and completely.
2. It is not necessary to force itself. It is worth thinking not of what should be left off smoking because of pregnancy, and that soon in this world will be one life more. Thinking of it from such party, it is possible to endure refusal of smoking much easier. Still it is necessary to remember that not the person, and nicotine causes to smoke desire.
3. It is necessary to leave off smoking for himself. Very often the girl, leaving off smoking, looks at it as on overcoming difficulties for the sake of the child. However it is wrong because such "deprivation" for the sake of the child creates tension and a stress. And they, in turn, negatively affect development of the child. The woman leaves off smoking for the sake of herself.
4. Rituals are not necessary. Some girls it is indicative break a cigarette or buy a pack and throw out it. But it is actually emotional short effect and anything else.
5. It is necessary to begin at once. Frequent council – to choose day of X in which it is necessary to throw finally, and then to prepare for it (the same run since Monday). But actually it so does not work.
6. Complication of an opportunity to smoke a cigarette. How can the girl secure herself against possible nervous breakdowns if she threw into pregnancy time? It is necessary to achieve that opportunities for a nervous breakdown were not or that these situations repeated as little as possible. For example, it is possible to lay down "on preservation" or to go on a visit to those relatives who do not smoke. And, of course, it is worth throwing out an ashtray, lighters, cigarettes and in general everything that is anyway connected with smoking.
7. New diet. To smoke throwing it is accompanied by emergence in the person of healthy appetite. In it there is nothing terrible, its emergence says that the organism makes toilet. However there is also a technical moment – physically disaccustoming is similar to healthy, ordinary hunger therefore it is worth focusing on healthy food.
8. Emphasis on sport. The sport during pregnancy has a double advantage – it, except improvement of an organism, will also help to forget about smoking. The girl can choose for herself that most of all to liking. Classes swimming, water aerobics, yoga or something similar will be good options.
9. Consultation of experts. And the last – it is worth coming periodically to the doctor to consultation. The competent expert will tell about smoking and its harmful consequences.