Pediatricians reasonably consider vegetables of the major component of healthy baby food. The cauliflower is especially useful to a digestive tract and normal motility of intestines of kids. Its value is explained by the balanced content of digestible proteins, amino acids, carbohydrates, mineral salts, group B vitamins, vitamins C, And yes SS. It is simple to prepare cauliflower dishes to taste of the child.
It is required to you
- — A cauliflower — 1 forks;
- — water — 2 l;
- — onions — 4 heads;
- — potatoes — 4 pieces;
- — carrots — 3 pieces;
- — tomatoes — 3 pieces;
- — sour cream — 100 g;
- — butter — 50 g;
- — cheese — 100 g;
- — greens of parsley, fennel;
- — salt.
Instruction
1. Choose fresh cabbage forks. Inflorescences it has to have colors of ivory which are not rumpled without darkenings.
2. Wash a cauliflower with flowing water, dry a towel. Take a saucepan of the small size and boil inflorescences in water without salt within several minutes.
3. Take out cabbage and knead it in puree, gradually adding its broth. For speed of preparation use the blender. Such dietary liquid it is possible to feedbabies puree, since a half of a teaspoon and bringing a portion of a feeding up to 50 g within a month.
4. In a diet of children recipes of dishes from the boiled cauliflower are more senior will be more various. For example, boil cabbage within 4-7 minutes, but already in the added some salt water. Then partially drain water, add some sour cream, greens of fennel and extinguish. Inflorescences at the same time will keep the form.
5. Make for the child vegetable stew with a cauliflower. For this purpose take 2 liters of water, boil 4 potatoes cut in cubes within 10 minutes. Add to this broth sorted on inflorescences small cauliflower forks, three bulbs cut on segments, three tomatoes, three previously grated carrots. You extinguish until ready. Determine degree of density of a dish by the taste, having merged excess liquid. Add 50 g of butter to a dish, strew with parsley greens.
6. For preparation of other option of a vegetable dish cast away the boiled in salty water and poshinkovanny cabbage on a colander, lay out on a baking sheet. Fill in 100 g of the sour cream mixed from 100 g of grated cheese and small cut by greens to taste. Strew weight with pounded crackers and bake in an oven with a temperature of 200 degrees before formation of a golden crust. On it about half an hour will leave.