Now many discussions concerning need to dopaivat the child who is on breastfeeding, any liquid (compotes, water, juice) are conducted. WHO recommends to do it only in case of a strong heat in summertime as in usual conditions the child has enough the liquid received with breast milk which is acquired by it better, than anything. Some pediatricians consider after all milk food and recommend to give to children water or self-made compotes.
Instruction
1. If you want to cook compotec for the baby, it is the best of all to use dried fruits - prunes and dried apricots. It is also possible to take raisin, but, as well as grapes, it can negatively affect work of intestines therefore you enter this product carefully.
2. Dried fruits contain rather natural sugar therefore there is no need to add to compote for the small child crystal sugar. Most of all vitamins B drink will remain if you do not cook compote, and will fill in dried fruits with boiled water? and it will infuse within several hours.
3. When cooking compote it is necessary to put dried fruits (or fruit, berries) in the boiling water, so you besides keep more vitamins. Long it is not necessary to hold compote on fire, there is enough 5-10 minutes. At the same time compote loses vitamins more, than at usual insisting in boiled water, but fruit give to liquid more sugar and taste therefore the boiled thoroughly compote becomes more saturated.
4. On average on 200 grams of fruit or berries 1 liter of water is required. However, proportions are influenced by the choice of concrete fruit as they contain various amount of sugar, and compote can turn out, for example, too sour and concentrated. Dried fruits it is necessary to take approximately twice less.