High-quality protein which is well acquired by an organism is a part of fish. In addition she is vitamin-rich A, B2, B12, PP1, D, iron, zinc, copper, magnesium iodine and fluorine. The fatty acids which are contained in fish an omega-3 have beneficial influence on work of heart and a brain. Therefore fish has to take the important place in the child's diet.
It is required to you
- Fish puree:
- - 60 g of fish fillet;
- - 1 tsps of milk;
- - 1 tsps of vegetable oil.
- Fish pudding:
- - 100 g of fish fillet;
- - ½ pieces of boiled potatoes;
- - 2 tablespoons of milk;
- - 2 tsps of vegetable oil;
- - ½ pieces of egg.
- Fish meatballs:
- - 60 g of fish fillet;
- - 10 g of white bread;
- - ¼ egg yolks;
- - 1 tsps of vegetable oil.
Instruction
1. As fish is an allergenic product, enter her into the child's diet, since 10 months. For the first time be limited to the 1st teaspoon of puree (5 grams), it is desirable in the first half of day (for breakfast or a lunch) that you could track reaction of an organism of the kid to a new product. Gradually increase a portion, by a year - to 60 grams, in 2 years - up to 100 grams of fish. Prepare fish for the kid more than 1-2 times a week.
2. At the initial stages of introduction to a diet of the child use fish of low-fat grades – a cod, a hake, a pollock, a pike perch. You can give to the kid moderate and fat grades of fish a bit later - a grouper, a catfish, a carp, a sprat. Fat grades of fishes - a humpback salmon, a Siberian salmon, a halibut, a mackerel, a sturgeon, include better in the menu of the child after 3 years.
3. If your child is inclined to allergic reactions, in general exclude fish from his diet or give her with care after consultation with the pediatrician.
4. Fish to a pyurefila carefully wash out and boil in a small amount of water within 20-30 minutes. Cool and pass via the meat grinder. Add milk and oil to fish fillet, carefully mix and bring to boiling on slow fire. You store ready puree in the fridge no more than 2 days.
5. Carefully mash fish pudinggoryachy boiled potatoes, add milk, oil and mix. Boil fish fillet in the added some salt water within 20-30 minutes, small chop and add the shaken-up egg. Carefully mix all products, lay out in a mold and steam or the water bath is about 30 minutes old.
6. Miss fish teftelirybny fillet and the soaked bread via the meat grinder 2-3 times. Add an egg yolk and vegetable oil to the received weight. Carefully mix everything, create small meatballs and put in a pan. Half fill in them with water and you extinguish within 20-30 minutes on slow fire.