Probably, there are no such women in the world who during pregnancy did not face toxicosis. Toxicosis did not cause someone particular problems as was short and not strong. Toxicosis of others stretched for the entire period of pregnancy, without allowing the woman to enjoy the great and wonderful moment of her life.
Each female body is unique. All processes connected with pregnancy at future mummies proceed differently. Just in case it is useful to have several methods of fight against toxicosis in a stock.
Ginger
Ginger for centuries was used by women for fight against nausea during pregnancy. It is possible to drink ginger as tea. It is simple to dissolve 1 incomplete spoon of powder (grated ginger) in a cup (250 gr.) with boiled water. It is necessary to drink it not for 1 time, and throughout the day. It is possible to add sugar and a lemon there, it is better to replace sugar with honey.
By the way, similar, but weaker action, herbal tea from a camomile and mint, with a small amount of cinnamon possesses.
Lemon
The lemon perfectly helps at bad attacks of nausea. It is possible to have with it tea or just to suck a lemon segment.
Walks
As a rule, nausea recedes in the fresh air. The more future mummies are on the street, the better. After such walks, pregnant women easily and tight sleep, forgetting about hated toxicosis. All the time is not obligatory to go. However if there are no contraindications, active walks are very useful to strengthening of the general condition of an organism during pregnancy. Besides, it is excellent preparation for childbirth (breath and muscle work). Those to whom the doctor for one reason or another forbids to move much can simply be more time on the street (to sit on a shop in the yard, to have a rest in the square or the park). If on the street hard frosts or a rain, is to manage a balcony enough. Also do not forget that all rooms of the apartment have to be aired daily.
The main thing - remember, very soon you present life to the tiny little man! For the sake of it it is possible to suffer a little.