How often your kid is ill? Why some children for hours build dams in spring streams, and others begin to sneeze at the slightest draft? Why that fidget tirelessly runs on the yard, and this meek creature so quickly gets tired, having even a little sat in the sun? Let's try to find out how there is a growth of immunity in a children's organism.
Actually children — the most mobile creations on the planet! If the child shows signs of weakness and fatigue from insignificant activity, then it is a signal for more detailed attention to health of the kid. It does not mean "the hothouse mode" for an organism, just the opposite, in simulated conditions very little from reality. Namely in it your child should exist independently in further life. All know that the good health directly depends on firmness of immunity which should be formed since the earliest years. Conscious parents understand importance of influence of various factors of the environment and own actions on the formed organism therefore begin to care for harmonious maturing of a fruit till the birth. But even if understanding comes with lateness, nevertheless never late to begin to work in a creative key! So, it is solved — we head for resistant immunity.
What to begin with? The immunity as internal complex structure, strongly consists of several fundamental factors. This food, trainings, games in the fresh air, sound sleep and observance of a day regimen. It is necessary to appoint fresh vegetables, fruit, greens and cereals a basis of a diet of the growing organism. Thereby you supply an organism with vitamins and cellulose which will create the strong base of immunity of the child. As bricks in this building will lay down complex physical activities which will develop a body harmoniously in many directions. Whenever possible offer the child various sports disciplines. Before he is able to choose the physical practice which is the most suitable to it, he needs to consider all variety of the world of sports hobbies. Breath is also the major part of the life, so, and health. In the modern world often conditions of accommodation do not mean big care of ecology and preservation of a clear atmosphere therefore the additional vigilance in this question completely lays down on parental shoulders. Regularly arrange for children of walk in the fresh air, in the park or in the forest, leave to bathe in clean reservoirs.
But do not forget also about air in your apartment which you and the child breathe daily. It is necessary to enter regular damp cleaning into the rule. Do not allow a dust congestion in hard-to-reach spots and also you show consideration for places with the increased humidity, without allowing formation of fungal parasites. If your child is firmly established already enough, surely suggest it to participate in cleaning process together. Of course, he does not need to drag buckets or to strain with a heavy mop, but it can wipe dust from a windowsill to him quite. Besides that the kid will feel the joy of an opportunity to help parents, so also realizes width of own independence. It very much is useful to him in adulthood.