If you decided to conceive the child, but, despite cancellation of contraceptives and regular sex life, pregnancy does not occur, search of optimum time for conception – the ovulation period can help you.
It is required to you
- - calendar;
- - thermometer;
- - handle;
- - notebook;
- - test for an ovulation.
Instruction
1. Consider what approximate duration of your menstrual cycle. The ovulation normal at a regular cycle occurs approximately in 14 days prior to periods.
2. More precisely the moment of an ovulation helps to monitor daily measurement of basal temperature. It is necessary for you, without getting up, every morning to take temperature in a rectum or in a vagina within 5 minutes. Results can be written down in the calendar or a special notebook. After an ovulation basal temperature increases by 0.2 °C and remains at this level before the termination of a cycle. If such jump of temperature is not observed, it can be a reason for the address to the doctor.
3. It is possible to buy tests for an ovulation which are on sale in many pharmacies. These tests are based on detection in urine of the woman of the lyuteiniziruyushchy hormone which is responsible for an ovulation.
4. Exist as well various devices for definition of an ovulation. For example, pocket "microscopes" by means of which it is possible to observe changes in a picture of crystallization of saliva under the influence of the same lyuteiniziruyushchy hormone.
5. If there is desire to define the ovulation moment with the largest accuracy, descend on ultrasonography of ovaries and ask the doctor to estimate when you have an ovulation. To the doctor it is necessary to go in the first half of a cycle, approximately in one or one and a half weeks after its beginning.
6. When you define in what days of a menstrual cycle at you there comes the ovulation, you can estimate when sex brings to for conception the period of 5 days to an ovulation up to 2-3 days after it is considered. During this period it is necessary to have sex every day or, better, every two days as at such interval the quality and amount of sperm will be optimum for conception. But do not ignore other days of a cycle, the ovulation not always occurs accurately according to the schedule.