For the correct development of an organism, it is important at a growing stage, to keep to the diet excluding harmful products. What without effort can digest an adult organism can not always cope children's, doing, thereby, irreparable harm.
It is required to you
- first courses
- sports section
- family holidays
- stories of the people affected by abuse of harmful products
Instruction
1. There are no harmful products that children did not see contradictions in your requirements.
2. To prepare for the child the varied menu including first courses. To watch what the child eats at school and after arrival home.
3. To give to dishes a look, similar to what is loved by the child. For example, compote can be served with a tubule, and instead of purchased croutons, to roast them in an oven of the same form to which the child got used.
4. To gradually reduce consumption amount of salt and spices in the kids menu.
5. Together with the kid to plan the menu for day or for a week.
6. To invite guests, including the child's friends more often, to organize celebrations with buffet receptions and feasts.
7. To define days when it is possible to eat the forbidden products. For example, during Saturday walk in the park you will allow the child to eat a favourite product.
8. To send the child to sports section. To tell the child about need to adhere to a special diet for athletes.
9. To show on the example of people, victims of improper feeding what leads such abuse to.