Despite the fact that on counters of shops there is a huge amount of various dairy mixes for feeding, maternal milk remains an irreplaceable product for health and full development of the child. Breastfeeding provides the newborn with all necessary proteins and minerals therefore mother's food in the period of a lactation has to be especially balanced.
Instruction
1. That the quality of maternal milk was high and did not cause allergic reactions in the child, the day diet of mother has to consist generally of the boiled, or steamed products. At food of mom there have to be dairy products - such as sour cream, milk, kefir, cottage cheese and cheese. It is the best of all to buy yogurts natural, without artificial additives, with the smallest period of storage. They will provide an organism with calcium and will well affect quality of breast milk. Boiled beef and chicken breast will help to fill up protein reserves in an organism. Consumption of eggs should be reduced to 2 in a week. At a diet of the feeding woman there have to be fish dishes and also a liver and a sea cabbage.
2. It is the one breakfast best to make milk porridge, it will load with energy and will give forces during the day. The lunch has to be followed surely by any vegetable soup, but it is whenever possible necessary to exclude peas as it promotes a meteorizm at the newborn. For dinner the fish steamed with a vegetable garnish perfectly will approach: pollock, flounder, humpback salmon, greenling.
3. It is better to exclude fat fried meat from a diet on the ground that it can provoke the excessive fat content of milk and lead to locks at the newborn. The same treats fruit and berries, is them it is possible, but in limited quantity as it can lead to allergic reaction at the child. During breastfeeding it is necessary to limit the use of sweets - chocolate, cookies, wafers. It is better to give preference to a small amount of dried fruits, nuts, candied fruits. If there is a strong wish for some sweet, it is possible to eat a little fruit candy. Salty, spicy and spicy food also temporarily should be limited.
4. Young mom should remember one simple rule: increase in volume of the drunk liquid increases the volume of the allocated milk that is not always good as can lead to a laktostaz. During feeding of the child it is necessary to exclude alcohol and all alcohol-containing drinks, the aerated sweet water, citrus juice and strong coffee. It is recommended to drink the specialized herbal teas sold in pharmacy which favorably affect breast milk. If on packing with tea there is BIO mark, it is not necessary to be afraid of it - it means that components of tea are grown up in an eco-friendly natural zone and are safe. Reception of specialized vitamin complexes during breastfeeding will do only good. It is necessary to choose them after consultation with the attending physician and to apply strictly according to the instruction.
5. Each feeding woman has to eat, not only is balanced, but also to observe a certain schedule. Before applying of the child to a breast mom has to receive full-fledged food and drink for half an hour. Only in this case the lactation will correctly pass, there will be no problems, and development of the child will happen in positive dynamics.